Weight loss and dietitian
My psych is really worried. For homework this week she asked me to go to my GP and have a blood test to check various vital nutrients. It is hot here at the moment, and I struggle to know how much water to drink because the ritalin makes my mouth parched. The nurse struggled to get enough blood (first time this has ever happened). She got one vial out of each arm. It also hurt a bit more than usual, probably because my blood was so thick.
She also suggested that I look into seeing a dietitian to help give me ideas about healthy foods to eat when I start eating more regularly. So when I was at the GP I got a referral for this. I was lucky to get an appointment for midday tomorrow. I am on holidays till next Tuesday (it is 11:30pm on Wednesday) and wanted to at least get the ball rolling before then.
I don't know if my heart is really in it. I know once work starts and my sport (not just gym which I am going to at least 6 times a week for over an hour each time) picks up again I will probably struggle to have enough energy to do things the best I can and to remember important details. I think at this stage I am purely going because my psych asked me to. I think she feels this is it - I either keep going the way I am and lose so much weight that I look like a skeleton, or I maintain the weight I am at in a healthy way. I still want to lose another 4-5 kilos (9-11 lbs) and get down to about 60 kg (132 lbs), but I guess it will have to be more gradual.
I am just going with the flow at the moment, doing things just to keep my psych happy, be honest with her, and staying true to myself at the same time. Feeling a bit disengaged. I guess that's all for now.
Nyt,
Barnes xo
